A six week healthy eating project Includes the topics: What nutrients and why Balanced diet Calories in food How many calories should I have? Looking at the labels Health Halo’s Analysing a diet Tips for healthy eating Dangers of over-eating Dangers of under-eating Super size me Gives the pupils the knowledge and understanding of the foods we eat so they can make the correct choices. Includes tasks such as: Quizzes planning health meals Videos Working out the calories, salt, saturated fat and sugar in their meals Planning a day eating only Macdonalds and evaluating the contents Watching the documentary Super Size Me (This is available on youtube and Amazon prime) The resource is an ongoing process, but could be broken down as follows: Week 1: Nutrients, balanced diet, design a 1 day diet plan, quiz, how many calories Week 2: Food labels, quiz, health halo’s analysing a diet, analysing your own diet week 3: Tips for a healthy diet, plan a 2 day diet plan, Week 4: Energy balance, overeating, under eating, quiz Week 5: Plan and analyse a day eating MacDonald’s food, 1st half of documentary Week 6: Documentary